Most Popular
Beef- chuck- blade roast- separable lean only- trimmed to 1/2\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
42
Protein:
19.25
Riboflavin:
0.19
Selenium:
16.6
Potassium:
319
Pantoic_Acid:
0.323
Manganese:
0.014
Magnesium:
20
NDB_No:
13563
Niacin:
2.359
Sodium:
77
Phosphorus:
184
Water:
67.12
Zinc:
5.91
VitaminB6:
0.4
VitaminB12:
3.85
Thiamin:
0.108
Total Lipids:
13.41
Cholestrol:
65
Copper:
0.082
FA_Mono:
6.24
FA_Poly:
0.5
Calcium:
10
Ash:
0.95
FA_Sat:
5.3
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.34
KCal-Energy:
203
GmWt_2:
454
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
28.35
Food_Folate:
6