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Beef- chuck- clod roast- separable lean only- trimmed to 0\" fat- USDA choice- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
11
Protein:
25.95
Riboflavin:
0.244
Selenium:
30
Potassium:
386
Magnesium:
22
NDB_No:
13937
Niacin:
3.415
Sodium:
74
Phosphorus:
223
Water:
64.39
Zinc:
6.39
VitaminB6:
0.269
VitaminB12:
2.97
Thiamin:
0.087
Total Lipids:
6.69
Lycopene:
0.17
Cholestrol:
64
Copper:
0.1
FA_Mono:
3.51
FA_Poly:
0.25
Calcium:
7
Ash:
1.13
FA_Sat:
1.96
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.2
KCal-Energy:
171
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
85
Food_Folate:
9