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Beef- chuck- clod roast- separable lean only- trimmed to 0\" fat- USDA select- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
9
Protein:
28.09
Riboflavin:
0.264
Selenium:
30
Potassium:
384
Magnesium:
22
NDB_No:
13940
Niacin:
3.696
Sodium:
74
Phosphorus:
222
Water:
64.21
Zinc:
6.39
VitaminB6:
0.291
VitaminB12:
3.22
Thiamin:
0.094
Total Lipids:
5.82
Lycopene:
0.17
Cholestrol:
72
Copper:
0.1
FA_Mono:
2.92
FA_Poly:
0.34
Calcium:
7
Ash:
1.3
FA_Sat:
2.15
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.19
KCal-Energy:
172
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
85
Food_Folate:
10