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Beef- chuck- clod roast- separable lean only- trimmed to 1/4\" fat- USDA choice- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
18
Protein:
26.1
Riboflavin:
0.245
Selenium:
30
Potassium:
369
Magnesium:
22
NDB_No:
13938
Niacin:
3.434
Sodium:
71
Phosphorus:
213
Water:
64.95
Zinc:
6.39
VitaminB6:
0.27
VitaminB12:
2.99
Thiamin:
0.088
Total Lipids:
7.41
Lycopene:
0.17
Cholestrol:
77
Copper:
0.1
FA_Mono:
3.9
FA_Poly:
0.29
Calcium:
7
Ash:
1.17
FA_Sat:
2.38
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.06
KCal-Energy:
178
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
85
Food_Folate:
9