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Beef- chuck- clod roast- separable lean only- trimmed to 1/4\" fat- USDA choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
8
Protein:
19.48
Riboflavin:
0.192
Selenium:
30
Potassium:
367
Magnesium:
22
NDB_No:
13936
Niacin:
3.418
Sodium:
66
Phosphorus:
199
Water:
72.96
Zinc:
4.83
VitaminB6:
0.403
VitaminB12:
3.19
Thiamin:
0.119
Total Lipids:
5.05
Lycopene:
0.13
Cholestrol:
59
Copper:
0.093
FA_Mono:
2.05
FA_Poly:
0.31
Calcium:
6
Ash:
1.27
FA_Sat:
1.3
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.44
KCal-Energy:
129
GmWt_2:
28
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
453.6
Food_Folate:
7