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Beef- chuck- clod roast- separable lean only- trimmed to 1/4\" fat- USDA select- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
26.75
Riboflavin:
0.251
Selenium:
30
Potassium:
376
Magnesium:
22
NDB_No:
13941
Niacin:
3.52
Sodium:
72
Phosphorus:
217
Water:
64.87
Zinc:
6.39
VitaminB6:
0.277
VitaminB12:
3.07
Thiamin:
0.09
Total Lipids:
5.78
Lycopene:
0.17
Cholestrol:
64
Copper:
0.1
FA_Mono:
2.41
FA_Poly:
0.29
Calcium:
7
Ash:
1.18
FA_Sat:
1.8
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.12
KCal-Energy:
166
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
85
Food_Folate:
10