Most Popular
Beef- chuck- clod roast- separable lean only- trimmed to 1/4\" fat- USDA select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
10
Protein:
19.85
Riboflavin:
0.196
Selenium:
30
Potassium:
336
Magnesium:
22
NDB_No:
13939
Niacin:
3.483
Sodium:
61
Phosphorus:
182
Water:
74.06
Zinc:
4.83
VitaminB6:
0.411
VitaminB12:
3.25
Thiamin:
0.121
Total Lipids:
4.98
Lycopene:
0.12
Cholestrol:
58
Copper:
0.085
FA_Mono:
1.84
FA_Poly:
0.25
Calcium:
5
Ash:
1.03
FA_Sat:
1.58
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.23
KCal-Energy:
130
GmWt_2:
28
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
453.6
Food_Folate:
7