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Beef- chuck- clod steak- separable lean only- trimmed to 0\" fat- USDA choice- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
13
Protein:
29.52
Riboflavin:
0.248
Selenium:
30
Potassium:
304
Magnesium:
22
NDB_No:
13943
Niacin:
2.849
Sodium:
55
Phosphorus:
195
Water:
59.42
Zinc:
7.21
VitaminB6:
0.214
VitaminB12:
2.9
Thiamin:
0.081
Total Lipids:
7.42
Lycopene:
0.19
Cholestrol:
89
Copper:
0.133
FA_Mono:
3.56
FA_Poly:
0.28
Calcium:
7
Ash:
1.18
FA_Sat:
2.12
GmWt_Desc2:
1 lb
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.84
KCal-Energy:
193
GmWt_2:
454
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
85
Food_Folate:
7