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Beef- chuck- clod steak- separable lean only- trimmed to 0\" fat- USDA select- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
7
Protein:
30.37
Riboflavin:
0.267
Selenium:
30
Potassium:
278
Magnesium:
22
NDB_No:
13946
Niacin:
3.421
Sodium:
63
Phosphorus:
258
Water:
60.29
Zinc:
8.32
VitaminB6:
0.304
VitaminB12:
3.13
Thiamin:
0.074
Total Lipids:
6.84
Lycopene:
0.19
Cholestrol:
99
Copper:
0.158
FA_Mono:
3.2
FA_Poly:
0.32
Calcium:
9
Ash:
1.23
FA_Sat:
2.48
GmWt_Desc2:
1 lb
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.84
KCal-Energy:
191
GmWt_2:
454
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
85
Food_Folate:
10