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Beef- chuck- clod steak- separable lean only- trimmed to 1/4\" fat- USDA choice- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
29.52
Riboflavin:
0.26
Selenium:
30
Potassium:
287
Magnesium:
22
NDB_No:
13944
Niacin:
3.337
Sodium:
66
Phosphorus:
266
Water:
59.42
Zinc:
8.6
VitaminB6:
0.296
VitaminB12:
3.05
Thiamin:
0.072
Total Lipids:
7.42
Lycopene:
0.14
Cholestrol:
98
Copper:
0.163
FA_Mono:
3.56
FA_Poly:
0.28
Calcium:
9
Ash:
1.18
FA_Sat:
2.12
GmWt_Desc2:
1 lb
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.76
KCal-Energy:
193
GmWt_2:
454
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
85
Food_Folate:
10