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Beef- chuck- clod steak- separable lean only- trimmed to 1/4\" fat- USDA choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
10
Protein:
20.88
Riboflavin:
0.206
Selenium:
30
Potassium:
379
Magnesium:
22
NDB_No:
13942
Niacin:
3.663
Sodium:
68
Phosphorus:
206
Water:
72.59
Zinc:
4.83
VitaminB6:
0.432
VitaminB12:
3.42
Thiamin:
0.128
Total Lipids:
4.7
Lycopene:
0.13
Cholestrol:
60
Copper:
0.096
FA_Mono:
2.01
FA_Poly:
0.3
Calcium:
6
Ash:
1.12
FA_Sat:
1.38
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.52
KCal-Energy:
132
GmWt_2:
28
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
453.6
Food_Folate:
8