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Beef- chuck- clod steak- separable lean only- trimmed to 1/4\" fat- USDA select- cooked- braised
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
22
Protein:
29.08
Riboflavin:
0.244
Selenium:
30
Potassium:
288
Magnesium:
22
NDB_No:
13947
Niacin:
2.806
Sodium:
52
Phosphorus:
185
Water:
60.89
Zinc:
6.82
VitaminB6:
0.211
VitaminB12:
2.86
Thiamin:
0.08
Total Lipids:
6.49
Lycopene:
0.13
Cholestrol:
88
Copper:
0.126
FA_Mono:
3.29
FA_Poly:
0.35
Calcium:
7
Ash:
1.15
FA_Sat:
2.49
GmWt_Desc2:
1 lb
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
3.84
KCal-Energy:
183
GmWt_2:
454
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
85
Food_Folate:
7