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Beef- chuck- clod steak- separable lean only- trimmed to 1/4\" fat- USDA select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
12
Protein:
21.5
Riboflavin:
0.212
Selenium:
30
Potassium:
356
Magnesium:
22
NDB_No:
13945
Niacin:
3.772
Sodium:
64
Phosphorus:
193
Water:
74.23
Zinc:
4.83
VitaminB6:
0.445
VitaminB12:
3.52
Thiamin:
0.131
Total Lipids:
3.57
Lycopene:
0.12
Cholestrol:
58
Copper:
0.09
FA_Mono:
1.35
FA_Poly:
0.27
Calcium:
6
Ash:
1
FA_Sat:
1.24
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.36
KCal-Energy:
124
GmWt_2:
28
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
453.6
Food_Folate:
8