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Beef- chuck- mock tender steak- separable lean only- trimmed to 0\" fat- USDA choice- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
5
Protein:
25.74
Riboflavin:
0.229
Selenium:
25.2
Potassium:
293
Magnesium:
23
NDB_No:
13961
Niacin:
3.613
Sodium:
73
Phosphorus:
234
Water:
65.59
Zinc:
7.83
VitaminB6:
0.32
VitaminB12:
3.37
Thiamin:
0.11
Total Lipids:
5.69
Lycopene:
0.16
Cholestrol:
65
Copper:
0.121
FA_Mono:
2.71
FA_Poly:
0.4
Calcium:
8
Ash:
1.5
FA_Sat:
1.71
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, (1 serving)
Iron:
3.02
KCal-Energy:
161
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
85
Food_Folate:
8