Most Popular
Beef- chuck- mock tender steak- separable lean only- trimmed to 0\" fat- USDA select- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
3
Protein:
26.13
Riboflavin:
0.232
Selenium:
25.3
Potassium:
293
Magnesium:
23
NDB_No:
13963
Niacin:
3.668
Sodium:
68
Phosphorus:
217
Water:
67.26
Zinc:
7.83
VitaminB6:
0.324
VitaminB12:
3.42
Thiamin:
0.112
Total Lipids:
5.02
Lycopene:
0.16
Cholestrol:
59
Copper:
0.112
FA_Mono:
2.46
FA_Poly:
0.36
Calcium:
7
Ash:
1.15
FA_Sat:
2
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
2.8
KCal-Energy:
157
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
85
Food_Folate:
8