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Beef- chuck- mock tender steak- separable lean only- trimmed to 1/4\" fat- USDA choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
5
Protein:
18.9
Riboflavin:
0.187
Selenium:
20
Potassium:
380
Magnesium:
21
NDB_No:
13960
Niacin:
3.316
Sodium:
68
Phosphorus:
206
Water:
73.59
Zinc:
4.95
VitaminB6:
0.391
VitaminB12:
3.09
Thiamin:
0.116
Total Lipids:
3.66
Lycopene:
0.13
Cholestrol:
58
Copper:
0.096
FA_Mono:
1.97
FA_Poly:
0.33
Calcium:
6
Ash:
1.1
FA_Sat:
1.3
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.52
KCal-Energy:
114
GmWt_2:
28
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
453.6
Food_Folate:
7