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Beef- chuck- mock tender steak- separable lean only- trimmed to 1/4\" fat- USDA select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
4
Protein:
19.18
Riboflavin:
0.189
Selenium:
20
Potassium:
352
Magnesium:
21
NDB_No:
13962
Niacin:
3.365
Sodium:
63
Phosphorus:
191
Water:
75.04
Zinc:
4.63
VitaminB6:
0.397
VitaminB12:
3.14
Thiamin:
0.117
Total Lipids:
3.03
Lycopene:
0.12
Cholestrol:
57
Copper:
0.089
FA_Mono:
1.09
FA_Poly:
0.28
Calcium:
6
Ash:
1.02
FA_Sat:
0.94
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.33
KCal-Energy:
109
GmWt_2:
28
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
453.6
Food_Folate:
7