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Beef- chuck- top blade- separable lean only- trimmed to 0\" fat- USDA choice- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
15
Protein:
26.11
Riboflavin:
0.232
Selenium:
20
Potassium:
304
Magnesium:
24
NDB_No:
13965
Niacin:
3.665
Sodium:
68
Phosphorus:
218
Water:
61.63
Zinc:
8.92
VitaminB6:
0.324
VitaminB12:
3.42
Thiamin:
0.112
Total Lipids:
11.65
Lycopene:
0.18
Cholestrol:
57
Copper:
0.113
FA_Mono:
5.73
FA_Poly:
0.41
Calcium:
7
Ash:
1.03
FA_Sat:
3.62
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
2.81
KCal-Energy:
217
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
85
Food_Folate:
8