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Beef- chuck- top blade- separable lean only- trimmed to 0\" fat- USDA select- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
19
Protein:
26.16
Riboflavin:
0.228
Selenium:
20
Potassium:
304
Magnesium:
24
NDB_No:
13967
Niacin:
4.049
Sodium:
68
Phosphorus:
217
Water:
64.32
Zinc:
8.92
VitaminB6:
0.478
VitaminB12:
3.78
Thiamin:
0.141
Total Lipids:
8
Lycopene:
0.16
Cholestrol:
66
Copper:
0.112
FA_Mono:
3.33
FA_Poly:
0.31
Calcium:
7
Ash:
1.21
FA_Sat:
2.71
GmWt_Desc2:
NULL
GmWt_Desc1:
3 oz, ( 1 serving )
Iron:
2.8
KCal-Energy:
184
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
85
Food_Folate:
9