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Beef- chuck- top blade- separable lean only- trimmed to 1/4\" fat- USDA choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
18
Protein:
19.5
Riboflavin:
0.193
Selenium:
10
Potassium:
338
Magnesium:
21
NDB_No:
13964
Niacin:
3.421
Sodium:
61
Phosphorus:
184
Water:
72.35
Zinc:
6.3
VitaminB6:
0.404
VitaminB12:
3.19
Thiamin:
0.119
Total Lipids:
7.37
Lycopene:
0.13
Cholestrol:
61
Copper:
0.085
FA_Mono:
3.52
FA_Poly:
0.3
Calcium:
5
Ash:
1.06
FA_Sat:
2.23
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.25
KCal-Energy:
150
GmWt_2:
28
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
453.6
Food_Folate:
7