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Beef- chuck- top blade- separable lean only- trimmed to 1/4\" fat- USDA select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
16
Protein:
18.84
Riboflavin:
0.186
Selenium:
10
Potassium:
321
Magnesium:
21
NDB_No:
13966
Niacin:
3.305
Sodium:
58
Phosphorus:
174
Water:
74.58
Zinc:
6.3
VitaminB6:
0.39
VitaminB12:
3.08
Thiamin:
0.115
Total Lipids:
5.41
Lycopene:
0.12
Cholestrol:
57
Copper:
0.081
FA_Mono:
1.9
FA_Poly:
0.31
Calcium:
5
Ash:
0.98
FA_Sat:
1.65
GmWt_Desc2:
1 oz
GmWt_Desc1:
1 lb
Iron:
2.13
KCal-Energy:
129
GmWt_2:
28
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
453.6
Food_Folate:
7