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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/2\" fat- prime- cooked
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
18
Protein:
23.4
Riboflavin:
0.198
Selenium:
24.1
Potassium:
269
Pantoic_Acid:
0.316
Manganese:
0.013
Magnesium:
19
NDB_No:
13510
Niacin:
3.252
Sodium:
57
Phosphorus:
179
Water:
42.62
Zinc:
5.04
VitaminB6:
0.29
VitaminB12:
2.31
Thiamin:
0.074
Total Lipids:
33.82
Cholestrol:
92
Copper:
0.102
FA_Mono:
15.15
FA_Poly:
1.28
Calcium:
10
Ash:
0.94
FA_Sat:
14.01
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.44
KCal-Energy:
405
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
279
Food_Folate:
7