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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/2\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
11
Protein:
16.55
Riboflavin:
0.149
Selenium:
17.5
Potassium:
257
Pantoic_Acid:
0.285
Manganese:
0.011
Magnesium:
16
NDB_No:
13509
Niacin:
2.855
Sodium:
51
Phosphorus:
155
Water:
52.58
Zinc:
3.19
VitaminB6:
0.34
VitaminB12:
2.63
Thiamin:
0.087
Total Lipids:
30.3
Cholestrol:
73
Copper:
0.066
FA_Mono:
13.71
FA_Poly:
1.13
Calcium:
7
Ash:
0.77
FA_Sat:
12.98
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.75
KCal-Energy:
344
GmWt_2:
454
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
28.35
Food_Folate:
6