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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- all grades- cooked
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
13
Protein:
26.42
Riboflavin:
0.22
Selenium:
19.8
Potassium:
319
Pantoic_Acid:
0.36
Manganese:
0.015
Magnesium:
23
NDB_No:
13796
Niacin:
3.72
Sodium:
63
Phosphorus:
208
Water:
52.77
Zinc:
6
VitaminB6:
0.34
VitaminB12:
2.47
Thiamin:
0.09
Total Lipids:
19.71
Lycopene:
0.18
Choline_Tot:
100.6
Cholestrol:
87
Copper:
0.112
FA_Mono:
8.46
FA_Poly:
0.71
Calcium:
9
Ash:
1.09
FA_Sat:
7.77
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.68
KCal-Energy:
291
Lut_Zea:
1.8
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
285
Food_Folate:
7