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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- all grades- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
12
Protein:
18.68
Riboflavin:
0.16
Selenium:
14
Potassium:
306
Pantoic_Acid:
0.32
Manganese:
0.013
Magnesium:
19
NDB_No:
13795
Niacin:
3.23
Sodium:
58
Phosphorus:
177
Water:
62.02
Zinc:
3.75
VitaminB6:
0.39
VitaminB12:
2.95
Thiamin:
0.1
Total Lipids:
17.15
Cholestrol:
66
Copper:
0.071
FA_Mono:
7.42
FA_Poly:
0.63
Calcium:
7
Ash:
0.91
FA_Sat:
6.91
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.91
KCal-Energy:
234
GmWt_2:
454
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
28.35
Food_Folate:
6