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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- choice- cooked
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
13
Protein:
26.21
Riboflavin:
0.22
Selenium:
23.9
Potassium:
317
Pantoic_Acid:
0.35
Manganese:
0.015
Magnesium:
23
NDB_No:
13798
Niacin:
3.7
Sodium:
62
Phosphorus:
206
Water:
52.03
Zinc:
5.93
VitaminB6:
0.33
VitaminB12:
2.46
Thiamin:
0.09
Total Lipids:
20.91
Cholestrol:
87
Copper:
0.111
FA_Mono:
8.97
FA_Poly:
0.75
Calcium:
9
Ash:
1.08
FA_Sat:
8.24
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.66
KCal-Energy:
301
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
285
Food_Folate:
7