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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- choice- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
12
Protein:
18.57
Riboflavin:
0.16
Selenium:
16
Potassium:
304
Pantoic_Acid:
0.32
Manganese:
0.013
Magnesium:
19
NDB_No:
13797
Niacin:
3.21
Sodium:
57
Phosphorus:
176
Water:
61.34
Zinc:
3.72
VitaminB6:
0.39
VitaminB12:
2.93
Thiamin:
0.09
Total Lipids:
18.19
Cholestrol:
66
Copper:
0.071
FA_Mono:
7.88
FA_Poly:
0.67
Calcium:
7
Ash:
0.9
FA_Sat:
7.32
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.89
KCal-Energy:
243
GmWt_2:
454
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
28.35
Food_Folate:
6