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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- prime- cooked
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
12
Protein:
26.22
Riboflavin:
0.21
Selenium:
19.8
Potassium:
356
Pantoic_Acid:
0.38
Manganese:
0.015
Magnesium:
24
NDB_No:
13802
Niacin:
4.39
Sodium:
63
Phosphorus:
203
Water:
52.87
Zinc:
5.62
VitaminB6:
0.37
VitaminB12:
2.49
Thiamin:
0.09
Total Lipids:
20.75
Cholestrol:
83
Copper:
0.104
FA_Mono:
8.84
FA_Poly:
0.75
Calcium:
9
Ash:
1.1
FA_Sat:
8.32
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.5
KCal-Energy:
299
GmWt_2:
85
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
296
Food_Folate:
8