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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
9
Protein:
18.72
Riboflavin:
0.15
Selenium:
14.8
Potassium:
308
Pantoic_Acid:
0.32
Manganese:
0.013
Magnesium:
19
NDB_No:
13801
Niacin:
3.41
Sodium:
54
Phosphorus:
176
Water:
59.75
Zinc:
3.49
VitaminB6:
0.39
VitaminB12:
2.84
Thiamin:
0.09
Total Lipids:
20.49
Cholestrol:
66
Copper:
0.069
FA_Mono:
8.87
FA_Poly:
0.76
Calcium:
7
Ash:
0.87
FA_Sat:
8.37
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.83
KCal-Energy:
265
GmWt_2:
454
Folate_DFE:
6
Folate_tot:
6
GmWt_1:
28.35
Food_Folate:
6