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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- select- cooked
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
13
Protein:
26.63
Riboflavin:
0.22
Selenium:
20.7
Potassium:
321
Pantoic_Acid:
0.36
Manganese:
0.015
Magnesium:
23
NDB_No:
13800
Niacin:
3.74
Sodium:
63
Phosphorus:
209
Water:
53.73
Zinc:
6.07
VitaminB6:
0.34
VitaminB12:
2.48
Thiamin:
0.09
Total Lipids:
18.21
Cholestrol:
86
Copper:
0.113
FA_Mono:
7.81
FA_Poly:
0.66
Calcium:
9
Ash:
1.09
FA_Sat:
7.2
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
2.7
KCal-Energy:
278
GmWt_2:
85
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
286
Food_Folate:
8