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Beef- composite of trimmed retail cuts- separable lean and fat- trimmed to 1/8\" fat- select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
11
Protein:
18.87
Riboflavin:
0.16
Selenium:
14.6
Potassium:
309
Pantoic_Acid:
0.32
Manganese:
0.013
Magnesium:
19
NDB_No:
13799
Niacin:
3.25
Sodium:
58
Phosphorus:
178
Water:
63.03
Zinc:
3.79
VitaminB6:
0.39
VitaminB12:
2.97
Thiamin:
0.1
Total Lipids:
15.75
Cholestrol:
65
Copper:
0.071
FA_Mono:
6.82
FA_Poly:
0.58
Calcium:
7
Ash:
0.93
FA_Sat:
6.37
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
1.92
KCal-Energy:
223
GmWt_2:
454
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
28.35
Food_Folate:
7