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Beef- composite of trimmed retail cuts- separable lean only- trimmed to 1/2\" fat- prime- cooked
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
47
Protein:
30.49
Riboflavin:
0.258
Selenium:
24.6
Potassium:
352
Pantoic_Acid:
0.407
Manganese:
0.017
Magnesium:
27
NDB_No:
13518
Niacin:
4.196
Sodium:
65
Phosphorus:
246
Water:
55.98
Zinc:
7.07
VitaminB6:
0.38
VitaminB12:
2.7
Thiamin:
0.096
Total Lipids:
13.52
Cholestrol:
90
Copper:
0.135
FA_Mono:
5.88
FA_Poly:
0.5
Calcium:
8
Ash:
1.21
FA_Sat:
5.26
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
3.21
KCal-Energy:
252
GmWt_2:
85
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
179
Food_Folate:
9