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Beef- composite of trimmed retail cuts- separable lean only- trimmed to 1/2\" fat- prime- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
42
Protein:
20.97
Riboflavin:
0.19
Selenium:
18.7
Potassium:
359
Pantoic_Acid:
0.364
Manganese:
0.014
Magnesium:
23
NDB_No:
13517
Niacin:
3.617
Sodium:
63
Phosphorus:
201
Water:
69.74
Zinc:
4.35
VitaminB6:
0.43
VitaminB12:
3.25
Thiamin:
0.111
Total Lipids:
8.79
Cholestrol:
59
Copper:
0.083
FA_Mono:
3.82
FA_Poly:
0.37
Calcium:
6
Ash:
1.04
FA_Sat:
3.41
GmWt_Desc2:
1 lb
GmWt_Desc1:
1 oz
Iron:
2.28
KCal-Energy:
169
GmWt_2:
454
Folate_DFE:
8
Folate_tot:
8
GmWt_1:
28.35
Food_Folate:
8