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Beef- flank- separable lean and fat- trimmed to 0\" fat- all grades- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Protein:
27.66
Riboflavin:
0.133
Selenium:
29.4
Potassium:
339
Pantoic_Acid:
0.545
Manganese:
0.009
Magnesium:
23
NDB_No:
13948
Niacin:
7.363
Sodium:
56
Phosphorus:
210
Water:
64.17
Zinc:
4.9
VitaminB6:
0.579
VitaminB12:
1.63
Thiamin:
0.075
Total Lipids:
8.23
Lycopene:
0.38
Cholestrol:
45
Copper:
0.082
FA_Mono:
3.317
FA_Poly:
0.322
Calcium:
20
Ash:
1.09
FA_Sat:
3.395
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak, (yield from 475 g raw meat)
Iron:
1.74
KCal-Energy:
188
Lut_Zea:
1.4
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
382.99
Food_Folate:
9