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Beef- flank- separable lean and fat- trimmed to 0\" fat- all grades- raw
Mon, 10/22/2007 - 20:10 — admin
Protein:
21.22
Riboflavin:
0.102
Selenium:
23.9
Potassium:
328
Pantoic_Acid:
0.61
Manganese:
0.012
Magnesium:
22
NDB_No:
13970
Niacin:
6.257
Sodium:
54
Phosphorus:
195
Water:
70.73
Zinc:
3.7
VitaminB6:
0.579
VitaminB12:
1.09
Thiamin:
0.066
Total Lipids:
7.17
Lycopene:
0.31
Cholestrol:
35
Copper:
0.072
FA_Mono:
2.924
FA_Poly:
0.277
Calcium:
25
Ash:
1
FA_Sat:
2.978
GmWt_Desc2:
NULL
GmWt_Desc1:
NULL
Iron:
1.55
KCal-Energy:
155
Lut_Zea:
1.2
Folate_DFE:
11
Folate_tot:
11
Food_Folate:
11