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Beef- flank- separable lean and fat- trimmed to 0\" fat- select- cooked- broiled
Mon, 10/22/2007 - 20:10 — admin
Protein:
27.78
Riboflavin:
0.146
Selenium:
29.8
Potassium:
351
Pantoic_Acid:
0.548
Manganese:
0.01
Magnesium:
24
NDB_No:
13949
Niacin:
7.256
Sodium:
58
Phosphorus:
220
Water:
65.01
Zinc:
5.01
VitaminB6:
0.609
VitaminB12:
1.44
Thiamin:
0.081
Total Lipids:
7.15
Lycopene:
0.37
Cholestrol:
39
Copper:
0.076
FA_Mono:
2.882
FA_Poly:
0.28
Calcium:
22
Ash:
1.13
FA_Sat:
2.951
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak, (yield from 467 g raw meat)
Iron:
1.68
KCal-Energy:
179
Lut_Zea:
1.3
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
379.34
Food_Folate:
9