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Beef- flank- separable lean and fat- trimmed to 0\" fat- select- raw
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
1
Protein:
21.22
Riboflavin:
0.115
Selenium:
24.5
Potassium:
326
Pantoic_Acid:
0.601
Manganese:
0.01
Magnesium:
22
NDB_No:
13971
Niacin:
5.671
Sodium:
54
Phosphorus:
197
Water:
71.99
Zinc:
3.6
VitaminB6:
0.586
VitaminB12:
1.01
Thiamin:
0.076
Total Lipids:
6.06
Lycopene:
0.3
Cholestrol:
30
Copper:
0.074
FA_Mono:
2.469
FA_Poly:
0.234
Calcium:
24
Ash:
0.98
FA_Sat:
2.514
GmWt_Desc2:
NULL
GmWt_Desc1:
NULL
Iron:
1.54
KCal-Energy:
145
Lut_Zea:
1.2
Folate_DFE:
11
Folate_tot:
11
Food_Folate:
11