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Beef- flank- separable lean only- trimmed to 0\" fat- all grades- cooked- broiled
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
1
Protein:
27.89
Riboflavin:
0.141
Selenium:
31.9
Potassium:
350
Pantoic_Acid:
0.549
Manganese:
0.01
Magnesium:
23
NDB_No:
23654
Niacin:
7.981
Sodium:
57
Phosphorus:
217
Water:
64.79
Zinc:
5.09
VitaminB6:
0.599
VitaminB12:
1.6
Thiamin:
0.076
Total Lipids:
7.4
Lycopene:
0.38
Cholestrol:
49
Copper:
0.081
FA_Mono:
2.917
FA_Poly:
0.292
Calcium:
18
Ash:
1.1
FA_Sat:
3.07
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak
Iron:
1.74
KCal-Energy:
186
Lut_Zea:
1.3
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
382.99
Food_Folate:
9