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Beef- flank- separable lean only- trimmed to 0\" fat- all grades- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
3
Protein:
21.57
Riboflavin:
0.108
Selenium:
26.4
Potassium:
340
Pantoic_Acid:
0.638
Manganese:
0.013
Magnesium:
23
NDB_No:
23656
Niacin:
6.683
Sodium:
55
Phosphorus:
202
Water:
72.08
Zinc:
3.94
VitaminB6:
0.604
VitaminB12:
1.06
Thiamin:
0.066
Total Lipids:
5.47
Lycopene:
0.3
Cholestrol:
33
Copper:
0.073
FA_Mono:
1.951
FA_Poly:
0.193
Calcium:
24
Ash:
1.02
FA_Sat:
2.058
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak
Iron:
1.57
KCal-Energy:
141
Lut_Zea:
1.2
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
187.88
Food_Folate:
13