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Beef- flank- separable lean only- trimmed to 0\" fat- select- cooked- broiled
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
1
Protein:
27.96
Riboflavin:
0.148
Selenium:
34.7
Potassium:
365
Pantoic_Acid:
0.551
Manganese:
0.01
Magnesium:
24
NDB_No:
23655
Niacin:
8.171
Sodium:
59
Phosphorus:
226
Water:
65.51
Zinc:
5.09
VitaminB6:
0.618
VitaminB12:
1.34
Thiamin:
0.08
Total Lipids:
6.48
Lycopene:
0.37
Cholestrol:
43
Copper:
0.076
FA_Mono:
2.554
FA_Poly:
0.256
Calcium:
20
Ash:
1.13
FA_Sat:
2.688
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak, (yield from 467 g raw meat)
Iron:
1.71
KCal-Energy:
178
Lut_Zea:
1.3
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
379.34
Food_Folate:
9