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Beef- flank- separable lean only- trimmed to 0\" fat- select- raw
Mon, 10/22/2007 - 20:18 — admin
Refuse_Pcnt:
2
Protein:
21.43
Riboflavin:
0.115
Selenium:
29.5
Potassium:
341
Pantoic_Acid:
0.63
Manganese:
0.011
Magnesium:
22
NDB_No:
23657
Niacin:
6.227
Sodium:
53
Phosphorus:
202
Water:
72.84
Zinc:
3.83
VitaminB6:
0.605
VitaminB12:
0.91
Thiamin:
0.072
Total Lipids:
5
Lycopene:
0.29
Cholestrol:
34
Copper:
0.073
FA_Mono:
1.967
FA_Poly:
0.195
Calcium:
21
Ash:
0.99
FA_Sat:
2.074
GmWt_Desc2:
NULL
GmWt_Desc1:
1 steak
Iron:
1.54
KCal-Energy:
137
Lut_Zea:
1.2
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
173.43
Food_Folate:
13