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Beef- ground- 70% lean meat / 30% fat- crumbles- cooked- pan-browned
Mon, 10/22/2007 - 20:10 — admin
Protein:
25.56
Riboflavin:
0.186
Selenium:
22.2
Potassium:
328
Pantoic_Acid:
0.805
Manganese:
0.012
Magnesium:
20
NDB_No:
13494
Niacin:
4.859
Sodium:
96
Phosphorus:
202
Water:
55.78
Zinc:
5.95
VitaminB6:
0.429
VitaminB12:
3.01
Thiamin:
0.048
Total Lipids:
17.86
Lycopene:
0.47
Choline_Tot:
80.3
Cholestrol:
88
Copper:
0.074
FA_Mono:
8.659
FA_Poly:
0.487
Calcium:
41
Ash:
1.04
FA_Sat:
7.191
GmWt_Desc2:
1 portion, (yield from 1/2 lb raw meat )
GmWt_Desc1:
1 serving, (3 oz )
Iron:
2.48
KCal-Energy:
270
Lut_Zea:
3.1
GmWt_2:
139
Folate_DFE:
13
Folate_tot:
13
GmWt_1:
85
Food_Folate:
13