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Beef- ground- 70% lean meat / 30% fat- loaf- cooked- baked
Mon, 10/22/2007 - 20:10 — admin
Protein:
23.87
Riboflavin:
0.168
Selenium:
19.1
Potassium:
241
Pantoic_Acid:
0.515
Manganese:
0.009
Magnesium:
17
NDB_No:
13495
Niacin:
4.026
Sodium:
73
Phosphorus:
166
Water:
58.37
Zinc:
5.84
VitaminB6:
0.311
VitaminB12:
2.46
Thiamin:
0.051
Total Lipids:
15.37
Lycopene:
0.44
Choline_Tot:
80
Cholestrol:
66
Copper:
0.081
FA_Mono:
7.451
FA_Poly:
0.419
Calcium:
33
Ash:
0.88
FA_Sat:
6.188
GmWt_Desc2:
1 loaf, ( yield from 1 lb raw meat )
GmWt_Desc1:
1 serving, ( 3 oz )
Iron:
2.27
KCal-Energy:
241
Lut_Zea:
2.9
GmWt_2:
284
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
85
Food_Folate:
7