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Beef- ground- 75% lean meat / 25% fat- crumbles- cooked- pan-browned
Mon, 10/22/2007 - 20:18 — admin
Protein:
26.28
Riboflavin:
0.187
Selenium:
22
Potassium:
354
Pantoic_Acid:
0.805
Manganese:
0.012
Magnesium:
22
NDB_No:
23580
Niacin:
5.345
Sodium:
93
Phosphorus:
214
Water:
54.5
Zinc:
6.17
VitaminB6:
0.429
VitaminB12:
2.94
Thiamin:
0.046
Total Lipids:
18.21
Lycopene:
0.48
Choline_Tot:
83.9
Cholestrol:
89
Copper:
0.08
FA_Mono:
8.373
FA_Poly:
0.509
Calcium:
34
Ash:
1.1
FA_Sat:
7.044
GmWt_Desc2:
1 portion, ( yield from 1/2 lb raw meat )
GmWt_Desc1:
1 serving, ( 3 oz )
Iron:
2.63
KCal-Energy:
277
Lut_Zea:
2.2
GmWt_2:
139
Folate_DFE:
12
Folate_tot:
12
GmWt_1:
85
Food_Folate:
12