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Beef- ground- 75% lean meat / 25% fat- loaf- cooked- baked
Mon, 10/22/2007 - 20:18 — admin
Protein:
24.56
Riboflavin:
0.169
Selenium:
19.7
Potassium:
256
Pantoic_Acid:
0.542
Manganese:
0.009
Magnesium:
18
NDB_No:
23581
Niacin:
4.327
Sodium:
70
Phosphorus:
172
Water:
57.5
Zinc:
6.04
VitaminB6:
0.32
VitaminB12:
2.47
Thiamin:
0.047
Total Lipids:
16.5
Lycopene:
0.45
Choline_Tot:
80
Cholestrol:
82
Copper:
0.08
FA_Mono:
7.586
FA_Poly:
0.461
Calcium:
28
Ash:
0.89
FA_Sat:
6.382
GmWt_Desc2:
1 loaf, ( yield from 1 lb raw meat )
GmWt_Desc1:
1 serving, ( 3 oz )
Iron:
2.43
KCal-Energy:
254
Lut_Zea:
2.1
GmWt_2:
284
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
85
Food_Folate:
7