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Beef- ground- 75% lean meat / 25% fat- patty- cooked- pan-broiled
Mon, 10/22/2007 - 20:18 — admin
Protein:
23.45
Riboflavin:
0.176
Selenium:
19.6
Potassium:
322
Pantoic_Acid:
0.618
Manganese:
0.011
Magnesium:
20
NDB_No:
23579
Niacin:
5.282
Sodium:
87
Phosphorus:
199
Water:
58.69
Zinc:
5.95
VitaminB6:
0.344
VitaminB12:
2.52
Thiamin:
0.043
Total Lipids:
16.44
Lycopene:
0.44
Choline_Tot:
76.5
Cholestrol:
83
Copper:
0.071
FA_Mono:
7.56
FA_Poly:
0.459
Calcium:
32
Ash:
1.05
FA_Sat:
6.36
GmWt_Desc2:
1 patty, ( yield from 1/4 lb raw meat )
GmWt_Desc1:
1 serving, ( 3 oz )
Iron:
2.5
KCal-Energy:
248
Lut_Zea:
2
GmWt_2:
77
Folate_DFE:
10
Folate_tot:
10
GmWt_1:
85
Food_Folate:
10