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Beef- ground- 80% lean meat / 20% fat- crumbles- cooked- pan-browned
Mon, 10/22/2007 - 20:18 — admin
Protein:
27
Riboflavin:
0.189
Selenium:
21.8
Potassium:
380
Pantoic_Acid:
0.806
Manganese:
0.012
Magnesium:
23
NDB_No:
23575
Niacin:
5.831
Sodium:
91
Phosphorus:
226
Water:
54.54
Zinc:
6.4
VitaminB6:
0.428
VitaminB12:
2.86
Thiamin:
0.045
Total Lipids:
17.36
Lycopene:
0.48
Choline_Tot:
87
Cholestrol:
89
Copper:
0.087
FA_Mono:
7.696
FA_Poly:
0.503
Calcium:
28
Ash:
1.16
FA_Sat:
6.593
GmWt_Desc2:
1 portion, ( yield from 1/2 lb raw meat )
GmWt_Desc1:
1 serving, ( 3 oz )
Iron:
2.78
KCal-Energy:
272
Lut_Zea:
1.6
GmWt_2:
149
Folate_DFE:
11
Folate_tot:
11
GmWt_1:
85
Food_Folate:
11