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Beef- ground- 80% lean meat / 20% fat- loaf- cooked- baked
Mon, 10/22/2007 - 20:18 — admin
Protein:
25.25
Riboflavin:
0.17
Selenium:
20.3
Potassium:
271
Pantoic_Acid:
0.57
Manganese:
0.009
Magnesium:
19
NDB_No:
23576
Niacin:
4.627
Sodium:
67
Phosphorus:
179
Water:
57.7
Zinc:
6.24
VitaminB6:
0.329
VitaminB12:
2.48
Thiamin:
0.044
Total Lipids:
16.17
Lycopene:
0.45
Choline_Tot:
80.9
Cholestrol:
90
Copper:
0.08
FA_Mono:
7.166
FA_Poly:
0.469
Calcium:
23
Ash:
0.9
FA_Sat:
6.138
GmWt_Desc2:
1 loaf, ( yield from 1 lb raw meat )
GmWt_Desc1:
1 serving, ( 3 oz )
Iron:
2.58
KCal-Energy:
254
Lut_Zea:
1.5
GmWt_2:
309
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
85
Food_Folate:
7