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Beef- ground- 80% lean meat / 20% fat- patty- cooked- pan-broiled
Mon, 10/22/2007 - 20:18 — admin
Protein:
24.04
Riboflavin:
0.177
Selenium:
19.9
Potassium:
335
Pantoic_Acid:
0.621
Manganese:
0.011
Magnesium:
21
NDB_No:
23574
Niacin:
5.53
Sodium:
83
Phosphorus:
205
Water:
59.11
Zinc:
6.07
VitaminB6:
0.356
VitaminB12:
2.66
Thiamin:
0.043
Total Lipids:
15.94
Lycopene:
0.44
Choline_Tot:
77.3
Cholestrol:
86
Copper:
0.076
FA_Mono:
7.064
FA_Poly:
0.462
Calcium:
26
Ash:
1.06
FA_Sat:
6.051
GmWt_Desc2:
1 patty, ( yield from 1/4 lb raw meat )
GmWt_Desc1:
1 serving, ( 3 oz )
Iron:
2.59
KCal-Energy:
246
Lut_Zea:
1.5
GmWt_2:
83
Folate_DFE:
9
Folate_tot:
9
GmWt_1:
85
Food_Folate:
9