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Beef- rib- small end (ribs 10-12)- separable lean and fat- trimmed to 1/2\" fat- prime- cooked- roasted
Mon, 10/22/2007 - 20:10 — admin
Refuse_Pcnt:
21
Protein:
21.78
Riboflavin:
0.162
Selenium:
22.1
Potassium:
316
Pantoic_Acid:
0.349
Manganese:
0.013
Magnesium:
19
NDB_No:
13634
Niacin:
2.99
Sodium:
64
Phosphorus:
175
Water:
41.07
Zinc:
4.71
VitaminB6:
0.3
VitaminB12:
2.83
Thiamin:
0.063
Total Lipids:
36.25
Cholestrol:
85
Copper:
0.089
FA_Mono:
16.19
FA_Poly:
1.27
Calcium:
13
Ash:
0.89
FA_Sat:
15.34
GmWt_Desc2:
3 oz
GmWt_Desc1:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Iron:
1.92
KCal-Energy:
420
GmWt_2:
85
Folate_DFE:
7
Folate_tot:
7
GmWt_1:
272
Food_Folate:
7